LiFt-100 app for iPhone and iPad

Kick start your fitness journey with LiFt-100. Together with Tristrum Bolton, youll have the best combination of nutrition & exercises available on a single app.

With Tristrum Bolton, you can begin your fitness journey in no time. Get a fully personalizedworkout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools.

Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go.

You deserve to be the best. That’s why LiFt-100 have packed so many features in a single app to help you achieve your fitness goals.

There’s more.

Start your journey today!

Features that will help you achieve your fitness goals include:

1. Personalized Plan - Get a fully personalized fitness plan tailored to your goals,
whether it is to gain weight, lose weight, gain muscles, or simply wish to work on
your general fitness.

2. In-built Camera - Click consistent progress pictures with guidelines in the in-built
camera and track your progress with more accuracy.

3. Check-ins - Gain complete insights around your overall performance with easy
check-ins and real-time updates.

4. Progress - Stay on top of your progress with powerful analytics.

5. Plans to choose from - Go ahead and choose from multiple fitness plans that
complement your fitness goals and requirements.

6. Wearable integration - Get the bigger picture of your progress by connecting
your fitness band & health kit thereby enabling real-time updates.

Everyones fitness goal is different, so should be their fitness plan. At LiFt-100,
personalization is the key to unlock all your fitness goals.

Note regarding Apple Health:

App integrates with Apple Health to show your daily activity - distance, steps, active
energy and flights to help you better achieve your goals.

App also uses Apple Health to track energy burned and heart rate during a workout
session, if an Apple Watch is used along.

Workout metrics are shared with the trainer to better design your workout schedule.

DISCLAIMER:
Users should seek a doctor’s advice before using this app and making any medical decisions.